14 days in isolation, take what’s important. No human contact

Preventing the spread of the virus –

Practicing good hand hygiene and sneeze/cough hygiene is the best defence against most viruses.

You should:

Wash your hands frequently with soap and water and dry them well, before and after eating and after going to the toilet.

Avoid contact with others (touching, kissing, hugging and other intimate contact)

Cover coughs and sneezes with clean tissues or your elbow and dispose of tissues

Use alcohol-based hand sanitizer if you aren’t able to wash and dry your hands.

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