The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1).
This vegetable is also an excellent source of vitamin B6, folate, magnesium, and niacin. It also contains phytonutrients such as nasunin and chlorogenic acid. Garden Eggs are perhaps, one of the healthiest food you can eat.
Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber, and many essential vitamins and minerals.
Garden egg comes in two shades, the cream, and green colour.
There are so many health benefits of Garden eggs that make them great for the body.
1. It aids in weight loss.
Nutritionists always recommend it as a perfect food option for those inclined towards losing weight because of its high fiber content.
It fills up the tummy quickly, and this with time, reduces the consumption of other high calories options. When it comes to weight loss, the green garden eggs work better.
2. It lowers cholesterol level
The fiber content in the garden egg also helps to lower cholesterol levels in the human body, protecting the heart in the process.
3. It helps to lower blood sugar
As food for dieting, It is a great option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. The eggplant possesses low soluble carbohydrates, which also assists in this regard.
4. It aids digestion
The eggplant improves the digestive system and it is beneficial for constipation and ruling out bloating totally.
5. It helps with poor vision
The cream-colored flesh of garden egg has a pleasantly bitter taste which is due to the presence of small amounts of nicotinoid alkaloids and spongy consistency for protection from poor vision due to glaucoma.
6. It protects against cardiovascular diseases
This natural fruit is very rich in vitamin! Garden egg provides the body with both soluble vitamins and water-soluble vitamins; they are rich in thiamin (vitamin B1)which is needed for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration.
Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.
7. It helps during pregnancy
It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman.
Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their bodies. So, eating this plant can be an excellent solution to such situations.
In conclusion, garden eggs are cheap and widely available so you have no excuse about not incorporating them into your diet.