Please Check your High Blood Pressure regularly.

Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future. If your blood pressure is high, it is putting extra strain on your arteries and on your heart. … This may also cause a heart attack or stroke.

When should we check BP?

The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

What are the early warning signs of high blood pressure?

If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

Severe headache.
Fatigue or confusion.
Vision problems.
Chest pain.
Difficulty breathing.
Irregular heartbeat.
Blood in the urine.
Pounding in your chest, neck, or ears.

What time of day is best to take blood pressure medicine?

When to take medicine: Take at least one blood pressure-lowering medication at bedtime. Drugs called ACE inhibitors and ARBs are the most effective when taken at this time. Here’s why: Non-dipping is a major risk factor for stroke, heart attack and kidney disease.

Which arm to measure blood pressure right or left?

(It’s best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed.

When should you be concerned about blood pressure?

If your blood pressure falls somewhere in the prehypertensive range, it may quickly develop into high blood pressure, or 140/90 or above.

What happens if you don’t treat high blood pressure?

If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke. High blood pressure can also cause heart and kidney disease, and is closely linked to some forms of dementia.

Life style changes can help to lower blood pressure for anyone with a reading above 120/80.

Food to avoid

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401 thoughts on “Please Check your High Blood Pressure regularly.

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