Please Check your High Blood Pressure regularly.

Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future. If your blood pressure is high, it is putting extra strain on your arteries and on your heart. … This may also cause a heart attack or stroke.

When should we check BP?

The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

What are the early warning signs of high blood pressure?

If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

Severe headache.
Fatigue or confusion.
Vision problems.
Chest pain.
Difficulty breathing.
Irregular heartbeat.
Blood in the urine.
Pounding in your chest, neck, or ears.

What time of day is best to take blood pressure medicine?

When to take medicine: Take at least one blood pressure-lowering medication at bedtime. Drugs called ACE inhibitors and ARBs are the most effective when taken at this time. Here’s why: Non-dipping is a major risk factor for stroke, heart attack and kidney disease.

Which arm to measure blood pressure right or left?

(It’s best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed.

When should you be concerned about blood pressure?

If your blood pressure falls somewhere in the prehypertensive range, it may quickly develop into high blood pressure, or 140/90 or above.

What happens if you don’t treat high blood pressure?

If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke. High blood pressure can also cause heart and kidney disease, and is closely linked to some forms of dementia.

Life style changes can help to lower blood pressure for anyone with a reading above 120/80.

Food to avoid

Facebook Comments

401 thoughts on “Please Check your High Blood Pressure regularly.

  1. Pingback: lesbian porn
  2. Pingback: اغاني
  3. Pingback: THC Cartridge
  4. Pingback:
  5. Pingback:
  6. Pingback: Royal CBD
  7. Pingback:
  8. Pingback: حزن و الم
  9. Pingback: حلوه
  10. Pingback: عزة وثقة
  11. Pingback: Handlateknik
  12. Pingback: SEO Service
  13. Pingback: 5euros
  14. Pingback: maeng da kratom
  15. Pingback: Sonia Randhawa
  16. Pingback: Sonia Randhawa
  17. Pingback: University
  18. Pingback: Part time jobs
  19. Pingback: free app for pc
  20. Pingback: Sonia Randhawa
  21. Pingback: app apk for pc
  22. Pingback: bitcoin slots
  23. Pingback: Online jobs
  24. Pingback: websites
  25. Pingback: buy CBD oil
  26. Pingback: CBD products
  27. Pingback: Blessed CBD
  28. Pingback: Blessed CBD
  29. Pingback: kratom near me
  30. Pingback: make money online
  31. Pingback: roulette software
  32. Pingback: vape shop near me
  33. Pingback: pc app
  34. Pingback: games for pc
  35. Pingback: best CBD gummies
  36. Pingback: best CBD oil
  37. Pingback: best CBD oil
  38. Pingback: best CBD oil
  39. Pingback: best CBD capsules
  40. Pingback: best CBD oil
  41. Pingback: best CBD gummies
  42. Pingback: buy CBD oil
  43. Pingback: جزمة
  44. Pingback: buy crystal meth
  45. Pingback: male masturbators
  46. Pingback: dildos
  47. Pingback: Glockstore
  48. Pingback: African Grey
  49. Pingback: best CBD oil
  50. Pingback: dank vapes
  51. Pingback: CBD gummies
  52. Pingback: panty dildo
  53. Pingback: CBD gummies
  54. Pingback: CBD pills
  55. Pingback: buy CBD
  56. Pingback: bullets and eggs
  57. Pingback: self-quarantine
  58. Pingback: prostate massagers
  59. Pingback: cannabis near me
  60. Pingback: CBD oil
  61. Pingback: carte prepagate
  62. Pingback: best CBD capsules
  63. Pingback: best CBD oil
  64. Pingback: free proxies
  65. Pingback: best CBD gummies
  66. Pingback: best CBD oil
  67. Pingback: buy cannabis oil
  68. Pingback: games for laptop
  69. Pingback: rabbit sex toy
  70. Pingback: mens rings online
  71. Pingback: vibrators
  72. Pingback: make money today
  73. Pingback: cbd oil Australia
  74. Pingback: yasaka scissors
  75. Pingback: Google
  76. Pingback: Financial Integriy
  77. Pingback: cannabis culture
  78. Pingback: Marijuana Strains
  79. Pingback: male sex toys
  80. Pingback: official site
  81. Pingback: CBD topical
  82. Pingback: puzzel vergelijken
  83. Pingback: CBD gummies
  84. Pingback: CBD gummies
  85. Pingback: JUUL FLAVORS
  86. Pingback: best cbd
  87. Pingback: best cbd oil
  88. Pingback: cbd products
  89. Pingback: cbd products
  90. Pingback: buy CBD
  91. Pingback: CBD for sale
  92. Pingback: best CBD oil
  93. Pingback: best CBD oil
  94. Pingback: buy CBD oil
  95. Pingback: CBD oil
  96. Pingback: CBD oil
  97. Pingback: CBD oil for sale
  98. Pingback: CBD
  99. Pingback: CBD
  100. Pingback: CBD
  101. Pingback: CBD
  102. Pingback: CBD
  103. Pingback: CBD
  104. Pingback: CBD
  105. Pingback: CBD
  106. Pingback: Buy weed online
  107. Pingback: Buy weed online
  108. Pingback: Dank cartridges
  109. Pingback: Dank vapes
  110. Pingback: THC vape juice
  111. Pingback: Dank vapes
  112. Pingback: Pets for sale
  113. Pingback: THC vape juice
  114. Pingback: Cool Apps
  115. Pingback: Yiffalicious
  116. Pingback: coinchomp
  117. Pingback: best CBD oil
  118. Pingback: Smoke Shop
  119. Pingback: CBD gummies
  120. Pingback: THC Vape Juice
  121. Pingback: dank vapes website
  122. Pingback: india tourist visa
  123. Pingback: nigeria music
  124. Pingback: G Suite Promo Code
  125. Pingback: safestore auto
  126. Pingback: vibrator
  127. Pingback: bdsm bondage
  128. Pingback: cbd soap
  129. Pingback: Buy Weed Online
  130. Pingback: Thc Vape Juice
  131. Pingback: best CBD near me
  132. Pingback: CBD oil for pain
  133. Pingback: Fundmerica
  134. Pingback: Royal CBD
  135. Pingback: Sex Toy Shopping
  136. Pingback: pain
  137. Pingback: buy kamagra
  138. Pingback: Threesome
  139. Pingback: KeepVid Pro Crack
  140. Pingback: Softwashing
  141. Pingback: Medical Marijuana
  142. Pingback: fapidy
  143. Pingback: Quality Leather
  144. Pingback: giant dildo
  145. Pingback: top sàn forex
  146. Pingback: THC Vape Juice
  147. Pingback: cbd oil for dogs
  148. Pingback: Industry Verticals
  149. Pingback: bolna lyrics
  150. Pingback: Leather tote
  151. Pingback: Corredor Publico
  152. Pingback: cbd oil
  153. Pingback: buy cbd oil
  154. Pingback: best vibrator
  155. Pingback: Research Chemicals
  156. Pingback: LuckyCrush
  157. Pingback: cbd oil
  158. Pingback: Klik Disini
  159. Pingback: viagra
  160. Pingback: Mark Zekulin
  161. Pingback: massage me UK
  162. Pingback: male masturbator
  163. Pingback: trader
  164. Pingback: website
  165. Pingback: نقل عفش
  166. Pingback: butt plug
  167. Pingback: vibrating dildo
  168. Pingback: best cbd gummies
  169. Pingback: eds
  170. Pingback: Dank vapes
  171. Pingback: Nigeria Newspaper
  172. Pingback: Chukwuemeka Odogwu
  173. Pingback: walmartone
  174. Pingback: increase DR
  175. Pingback: CHEAP VIAGRA
  176. Pingback: penis ring
  177. Pingback: glans ring
  178. Pingback: ITALY VS SPAIN
  179. Pingback: fake vagina
  180. Pingback: Can
  181. Pingback: 퍼스트카지노
  182. Pingback: 예스카지노
  183. Pingback: MKMP-315
  184. Pingback: 퍼스트카지노
  185. Pingback: click here
  186. Pingback: ROBUX HACK
  187. Pingback: SEX DALLS
  188. Pingback: icicles glass plug
  189. Pingback: male sex toys
  190. Pingback: Anime Batch
  191. Pingback: cbd for anxiety
  192. Pingback: roblox robux codes
  193. Pingback: CHEAP VIAGRA
  194. Pingback: fuck machine
  195. Pingback: womanizer sex toy
  196. Pingback: Dog Bandanas
  197. Pingback: sex toys for clit
  198. Pingback: Pizza
  199. Pingback: bbq
  200. Pingback: rabbit toy
  201. Pingback: gastric balloon
  202. Pingback: classic vibrator
  203. Pingback: Collagen
  204. Pingback: dildo
  205. Pingback: #trip
  206. Pingback: prostate milk
  207. Pingback: Flour mill Machine
  208. Pingback: remote panties
  209. Pingback: HND 748
  210. Pingback: optimum pumps
  211. Pingback: SSNI 628
  212. Pingback: VIAGRA
  213. Pingback: porn
  214. Pingback: 먹튀업체
  215. Pingback: bullet and eggs
  216. Pingback: cbd near me
  217. Pingback: 먹튀검증
  218. Pingback: 먹튀검증
  219. Pingback: Renting Cleaning
  220. Pingback: personals
  221. Pingback: dildo vibrator
  222. Pingback: escort directory
  223. Pingback: robux generator
  224. Pingback: 먹튀사이트
  225. Pingback: best anal sex toys
  226. Pingback: laws
  227. Pingback: Google
  228. Hello there! This is my 1st comment here so I just wanted to give a quick shout out and
    say I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same subjects?
    Thanks a ton!

  229. Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

Leave a Reply

Your email address will not be published. Required fields are marked *